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Dancing with Dichotomy: How To Harmonize with Contentment & Growth in Jiu Jitsu & in Life 
Tim Pupak Tim Pupak

Dancing with Dichotomy: How To Harmonize with Contentment & Growth in Jiu Jitsu & in Life 

In life, we seem to dance with two seemingly opposing forces: contentment and growth. 

On one hand, we seek a sense of satisfaction and fulfillment. We should cherish all that we have and be grateful for the abundance at this very moment. 

On the other hand, we yearn for progress, improvement, and personal development. We should not settle for mediocrity and constantly work towards more. 

But are these forces truly at odds with each other, or can they coexist harmoniously? 

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The Confidence Conundrum: Why Repetition Alone Isn't Enough
Tim Pupak Tim Pupak

The Confidence Conundrum: Why Repetition Alone Isn't Enough

Do you remember learning how to ride a bike?

At first, you were probably nervous and unsure of yourself. Every time you tried, you wobbled from left to right and then fell off.

That said, not many people are able to ride a bike on their first try, so despite your best efforts and one failure after another, your parents didn’t give up on you.

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From Boring to Bold: A Guide to Avoiding a Boring Life
Tim Pupak Tim Pupak

From Boring to Bold: A Guide to Avoiding a Boring Life

Do you ever feel like your days are blending together and that nothing is changing?

You might even feel that your life is boring, uninteresting, and dull.

Luckily, it’s not you.

This monotony is common amongst people, and can stem from a lack of excitement in what you're doing rather than who you are.

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What Game Are You Playing?
Tim Pupak Tim Pupak

What Game Are You Playing?

Once upon a time, there were two friends, Alice and Bob.

Both Alice and Bob had a goal to run and complete their first marathon.

Though they had the same goal (to finish a marathon) their reason as to why they wanted to race differed.

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The Value of Effort: Summiting a Mountain by Helicopter
Tim Pupak Tim Pupak

The Value of Effort: Summiting a Mountain by Helicopter

We live in a world where instant gratification is highly valued.

We want quick and easy results with minimal effort.

But results without effort are like summing a mountain in a helicopter.

From the outside, the outcome might look the same.

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