In today’s gym culture, the biggest performance killer isn’t bad form — it’s distraction. Everywhere you look, people finish a set only to scroll their phones. Even personal trainers are guilty of it.This article from The Practitioner’s Journal explores why being connected to the internet means being disconnected from reality — and how that separation is quietly killing our progress, focus, and ability to grow. Training isn’t just about physical strength; it’s about mental presence. True mastery happens when you learn to disconnect from digital noise and reconnect with your body, your breath, and the process. Read how presence, discipline, and focus can transform not only your workouts but your entire approach to mastery, health, and performance.

Learn how often you should train BJJ — from 1–2x/week hobbyists to 5–6x/week competitors. Includes recovery, goals, and training tips.

Most people see the highlight reel — the medals, the lean physique, the big wins — but not the boring, repetitive work behind them. Mastery is mundane. Olympic athletes, elite performers, and world-class professionals build their edge through hundreds of small, unsexy habits stacked together over years. This article from The Practitioner’s Journal explains why the path to excellence isn’t magic or talent but dozens of micro-skills drilled into habit and performed consistently.

A complete guide to BJJ belt ranks — white to black, kids belts, stripes, timelines, and what to focus on at each stage of your jiu jitsu journey.

The essential BJJ gear checklist for beginners — gis, no-gi, mouthguards, cleaning tips, and a simple training-journal method to progress fast.

Inspired by Epictetus, this article explores the difference between enjoying life and being controlled by it. Learn how resisting short-term pleasures builds freedom and discipline.

Day 2 of the Craig Jones Invitational 2025 is hopefully set to deliver more action and fewer stalemates. After a cautious Day 1 filled with draws and decisions, we break down key changes that could make CJI’s team format more exciting, analyze every matchup, and predict which squad is most likely to win. From roster strengths to submission bonuses and sudden-death overtime, this Day 2 guide gives you everything you need to follow the action like a pro.

Wondering what’s the best age to start Jiu Jitsu? The truth is, there’s no perfect time—whether you’re a kid building coordination, a teen developing confidence, or an adult looking for fitness and stress relief, Brazilian Jiu Jitsu has benefits at every stage of life. From improving discipline and resilience to boosting strength and mobility, BJJ is a martial art you can start at any age. The best time to begin? Today.

Most battles are won before they begin. Inspired by Sun Tzu, this edition of Mastery Monday explains why preparation — done in private — leads to confidence and success in public.

Is Jiu Jitsu good for self defense? Discover why Brazilian Jiu Jitsu is one of the most effective martial arts for real-world situations. Learn key techniques, benefits, and how to start training for self-protection today.