If you're brand new to the world of martial arts, you might find yourself asking, “Are Jiu Jitsu and BJJ the same thing?” The short answer is yes and no. Let's delve into the nuances of these two terms and explore how jiu jitsu has evolved over the years.

I love goals. Goals are great. And if you’re wanting to achieve anything of significance, I’d even go as far as saying that goals are necessary. They keep you focused. They give you purpose. And when you achieve them, they make you feel good. In general, having goals is a good thing.

Where did Jiu Jitsu originate from? When was Jiu Jitsu invented?

I have some news to share. You are going to die. This might sound cold, but it is the truth. We are human beings, nothing more than living, breathing, organisms —composed of cells, bacteria, and DNA —similar to every other animal species on this earth. Sometimes we think that we are different.

Many newcomers to Brazilian Jiu-Jitsu (BJJ) often wonder: Will jiu jitsu make me strong? The answer is a resounding maybe. When done in a way to optimize strength, with a focus on adaptation through adequate recovery, optimized nutrition, and systematic stimulation towards different energy systems - which is frankly required for all strength gains - then yes, certainly.

Life seems to be always pulling me toward two different paths.

On one path, I find myself seeking pleasure in the form of social engagements, conscious exploration, and carefree living.

On the other path, I find myself seeking pleasure in the form of self-discipline, purpose-driven work, and the pursuit of mastery.

In the realm of self-improvement and physical fitness, few disciplines embody the ethos of resilience and discipline quite like jiu jitsu.

Yet, as with any pursuit, the question inevitably arises: "Is Jiu Jitsu bad for you?"

To truly understand the answer, we must delve into the nuanced interplay between risks and rewards inherent in this martial art.

An operating system manages your devices' memory and processes, as well as all of its software and hardware.

It also allows you to communicate with the device without knowing how to speak the computer's language. Without an operating system, a device is useless.

Picture your brain as a sophisticated operating system—version 1.0, if you will.

This metaphorical operating system governs every aspect of our lives.

Embarking on a new journey in Jiu Jitsu (BJJ) can seem daunting, especially for those who might think they're too old or physically unfit to start. However, the truth is, it's never too late to begin practicing this martial art, and there are numerous reasons why.

As the clock strikes midnight on New Year's Eve, a familiar ritual unfolds across the globe.

Some eagerly jot down resolutions with the hashtag #NewYearNewMe, while others, with a knowing smirk, scoff at the idea of such commitments.

The annual tradition of setting New Year's resolutions has become a tale of two perspectives—one fueled by enthusiasm, the other fueled with skepticism.