What Are the Most Common Mistakes Beginners Make in Jiu Jitsu?

Starting out in jiu jitsu can be both exciting and overwhelming. While it’s natural to make mistakes, being aware of common pitfalls can save you time and frustration. Here are the top mistakes beginners often make and how to avoid them.

1. Neglecting the Basics

Beginners often want to learn flashy moves right away. But without a strong foundation, your game will suffer. Focus on mastering fundamental techniques like positions, guard retention, and basic submissions. Don’t go down the Youtube rabbit hole until you’ve got the basics down.

2. Using Too Much Strength

Jiu jitsu is about leverage, not brute force. Relying on strength can lead to bad habits and unnecessary fatigue. Instead, focus on proper technique and timing. If you have strength, size, or speed, I’m not saying you shouldn’t use it. But don’t sacrifice good technique by relying solely on it. Because eventually you will go with someone strong, bigger, or faster and then you’ll suffer.

3. Not Tapping Early Enough

Ego has no place in jiu jitsu. If you’re caught in a submission, tap early to avoid injury. Remember, it’s better to tap and learn than to get hurt. Getting hurt never serves you well, especially in the beginning. The goal is to stay consistent.

4. Ignoring Positional Drills

Rolling is fun, but positional drills are where you refine your skills. Spend time drilling escapes, sweeps, and submissions from specific positions. Even if you’re at a gym that focuses around the ‘ecological approach’ understanding positional drills is important to know.

5. Skipping Warm-Ups

Skipping warm-ups might save time, but it increases your risk of injury. Always take the time to stretch and prepare your body for training. Lack of preparation is your own graveyard.

6. Overtraining

While enthusiasm is great, overtraining can lead to burnout and injuries. Listen to your body and take rest days when needed. I can’t tell you how many people are GungHo and simply over-do it to the point of injury.

7. Poor Hygiene

Jiu jitsu is a close-contact sport, so hygiene is crucial. Always shower after training, wash your gi, and trim your nails to keep yourself and your training partners safe.

8. Focusing Only on Offense

Defense is just as important as offense. Learn how to escape bad positions and protect yourself before focusing on submissions. If you understand escaping, you can understand how to prevent escaping. A good defense is a good offense.

Bonus Tip

Be patient with yourself. Progress takes time, and everyone learns at their own pace. Enjoy the journey and celebrate small victories along the way.

By avoiding these common mistakes, you’ll set yourself up for success in your jiu jitsu journey. Remember, it’s not about being perfect—it’s about showing up, learning, and improving every day.

Consistency kills.

Tim