Many newcomers to Brazilian Jiu-Jitsu (BJJ) often wonder: Will jiu jitsu make me strong? The answer is a resounding maybe. When done in a way to optimize strength, with a focus on adaptation through adequate recovery, optimized nutrition, and systematic stimulation towards different energy systems - which is frankly required for all strength gains - then yes, certainly.

Life seems to be always pulling me toward two different paths.

On one path, I find myself seeking pleasure in the form of social engagements, conscious exploration, and carefree living.

On the other path, I find myself seeking pleasure in the form of self-discipline, purpose-driven work, and the pursuit of mastery.

In the realm of self-improvement and physical fitness, few disciplines embody the ethos of resilience and discipline quite like jiu jitsu.

Yet, as with any pursuit, the question inevitably arises: "Is Jiu Jitsu bad for you?"

To truly understand the answer, we must delve into the nuanced interplay between risks and rewards inherent in this martial art.

An operating system manages your devices' memory and processes, as well as all of its software and hardware.

It also allows you to communicate with the device without knowing how to speak the computer's language. Without an operating system, a device is useless.

Picture your brain as a sophisticated operating system—version 1.0, if you will.

This metaphorical operating system governs every aspect of our lives.

Embarking on a new journey in Jiu Jitsu (BJJ) can seem daunting, especially for those who might think they're too old or physically unfit to start. However, the truth is, it's never too late to begin practicing this martial art, and there are numerous reasons why.

As the clock strikes midnight on New Year's Eve, a familiar ritual unfolds across the globe.

Some eagerly jot down resolutions with the hashtag #NewYearNewMe, while others, with a knowing smirk, scoff at the idea of such commitments.

The annual tradition of setting New Year's resolutions has become a tale of two perspectives—one fueled by enthusiasm, the other fueled with skepticism.

In the realm of martial arts, Jiu Jitsu (BJJ) has earned its reputation as a formidable and effective discipline, often surpassing traditional martial arts such as Karate, Taekwondo, Tai Chi, Kickboxing, Aikido, Judo, Wrestling, Muay Thai, and even Boxing. The reasons behind Jiu Jitsu's success lie in its pragmatic approach to combat.

First off, this story doesn’t start with a dead deer.

It starts with a borderline obsessive approach to learning and mastery.

To get you caught up, let’s rewind the clock a bit.

A few months ago I was given a hand-me-down hunting bow.

That said, other than knowing which direction the arrow goes, I really had no experience hunting or shooting a bow.

Christmas, and all of the other consumer-based holidays are near. It’s time to start thinking what we can get your [boyfriend | girlfriend | father | mother | son | daughter | father | husband | wife] for the holidays. This year (2023-2024) we've curated a list of the Top 10 Gifts that will make any Jiu Jitsu practitioner's holiday merry.

In life, we are all dealt different hands. No one is the same. And the sad truth is that you don’t have a choice other than to play the hand you were dealt. You can’t choose your family. You didn’t choose your genetics. You can’t choose what era you were born in or what socioeconomic status you were born into.