What to Expect at Your First Jiu Jitsu Class (step-by-step guide)
Starting something new can be daunting, especially when it involves physical activity and learning new skills (and let’s be real, we all hate feeling like a total beginners). Jiu Jitsu, a martial art that focuses on grappling and ground fighting, is no exception. If you're gearing up for your first Jiu Jitsu class, it's natural to feel a mix of excitement and nerves. But fear not.
Here's a practical, step-by-step guide to help you know what to expect and how to prepare for your inaugural Jiu Jitsu experience.
1. Dress Appropriately
Wear comfortable athletic clothing that allows for ease of movement. Avoid anything too loose-fitting that could get tangled or caught during training (also pockets, zippers, and strings are no beuno, as they can get wrapped up in yours or your opponents appendages).
Many Jiu Jitsu schools require a Gi (traditional uniform) for training. If you don't have one yet, check with the gym if they have loaner Gis or if they allow you to train in athletic attire for your first class. This is something to ask the academy about if they haven’t told you already.
If it is a No-Gi school (rash guards & shorts), try avoiding cotton. Aim to wear tight fitting polyester based-material (think Under Armour Long-sleeve & board shorts).
2. Arrive Early
Arriving early gives you time to fill out any necessary paperwork (waiver and potential fees), get acquainted with the space, and mentally prepare for the class.
It also shows respect for the instructor and your fellow classmates.
Most places provide the first few classes for free, but some schools do require a small initial payment.
3. Hygiene Matters
Keep yourself clean and groomed. Trim your nails short to avoid accidentally scratching your training partners. If you have long hair, make sure you have something to tie your hair back with.
Bring a towel and a change of clothes for after class, as you'll likely work up a sweat. Also a water bottle would be a GREAT idea.
4. Listen and Observe
Pay close attention to the instructor's explanations and demonstrations. Jiu Jitsu techniques can be intricate, so focus on understanding the details.
Observe how more experienced students conduct themselves during drills and sparring. You can learn a lot by watching.
Many times there is a separate curriculum for beginners, but sometimes instructors have you dive right in.
5. Warm-Up
Expect a thorough warm-up session to prepare your body for the physical demands of Jiu Jitsu. This might include jogging, stretching, and bodyweight exercises. Each school has a different routine, but if they don’t I’d recommend doing something to get the body prepared to move in all types of directions.
Take this time to mentally transition into the training mindset and get your blood flowing.
6. Learn Basic Movements
Your first class will likely cover fundamental movements (something extremely simple, such as shrimping, bridging, and basic breakfalls). These are essential building blocks for Jiu Jitsu techniques. That said, if you have any base knowledge of grappling (such as wrestling, they might just throw you in)
Don't worry if you struggle at first. Everyone starts somewhere, and it's okay to ask questions if you're unsure about something.
7. Partner Up
Jiu Jitsu is often practiced in pairs, so be prepared to work with a partner. This fosters cooperation, communication, and trust.
If you're unsure how to pair up, don't hesitate to ask the instructor for guidance. Make sure you vocalize to your partner that it’s your first day or two, if they are not aware.
8. Start Slow
Your first class may include light drilling of basic techniques. Focus on getting the movements right rather than trying to execute them with maximum speed or power.
Pace yourself and listen to your body. It's better to go slow and maintain proper form than to rush and risk injury.
Start Slow. Just saying that one more time to remind you.
9. Sparring (Rolling)
Towards the end of class, you may have the opportunity to engage in controlled sparring, also known as "rolling." This is where you apply the techniques you've learned against a resisting opponent.
Don't be intimidated. Sparring is a chance to put your skills to the test in a safe and controlled environment.
Tap early and tap often. If you find yourself caught in a submission or in a position where you feel uncomfortable, don't hesitate to tap out. Your safety is paramount. Tapping is through the act of (double tapping your partner, the mat itself, or vocalizing it out loud).
10. Stay Humble
Jiu Jitsu is a humbling journey. You'll inevitably encounter challenges and setbacks along the way.
Approach each class with an open mind and a willingness to learn from both successes and failures.
Remember that everyone in the gym was once a beginner, including the black belts. Respect your training partners and be supportive of each other's progress.
11. Cool Down and Reflect
After sparring, there will likely be a cool-down period to stretch and relax your muscles.
Take this time to reflect on what you've learned and how you can improve for next time.
Consider journaling your thoughts and experiences to track your progress over time. This is a great way to retain all of the information you learned in class. If you need more than a notebook, we have a journal The Practitioner’s Journal: Jiu Jitsu that gives you the structure and system to help with this > SHOP.
12. Have Fun
Above all, remember to have fun. Jiu Jitsu is not just about self-defense or competition; it's also a way to stay active, make friends, and challenge yourself both physically and mentally.
Embrace the journey and enjoy the process of learning and growing as a martial artist.
By following these steps and being mentally prepared, you can make the most out of your first Jiu Jitsu class. So, gear up, show up, and get ready to embark on an exciting new adventure on the mats.
Reminder:
Call ahead to ask about clothing requires
Bring athletic clothing, a water bottle, and a change of clothes and perhaps a towel
Arrive early (15-20 minutes)
Warm-up
Own the process,
Tim
