Jiu Jitsu: The Ultimate Beginner's Guide

Jiu Jitsu, often referred to as Brazilian Jiu Jitsu (BJJ), is a martial art and combat sport that emphasizes ground fighting and submission holds. Whether you're looking to get fit, learn self-defense, or compete in tournaments, Jiu Jitsu offers something for everyone. To old? Think again. This guide will walk you through the basics, helping you take your first steps into the world of Jiu Jitsu.

What is Jiu Jitsu?

Jiu Jitsu is a martial art that originated in Japan and evolved in Brazil, where it gained prominence through the Gracie family. Unlike striking martial arts, Jiu Jitsu focuses on grappling and ground fighting. The core principle of Jiu Jitsu is that a smaller, weaker person can defend against a bigger, stronger opponent using leverage and technique. Read about the Genesis of Jiu Jitsu here.

Why Learn Jiu Jitsu?

1. Self-Defense: Jiu Jitsu teaches effective techniques for defending yourself in real-world situations, especially against larger opponents.

2. Physical Fitness: Training in Jiu Jitsu improves strength, flexibility, endurance, and overall fitness.

3. Mental Discipline: Jiu Jitsu requires problem-solving and strategic thinking, which can enhance mental acuity.

4. Community: Many practitioners find a sense of camaraderie and belonging in the Jiu Jitsu community.

5. Competitive Sport: For those interested, there are numerous competitions at various levels, from local tournaments to international championships.

Getting Started

Finding a Gym

To begin your Jiu Jitsu journey, you'll need to find a reputable gym (often called an academy). Here are some tips:

• Research: Look for gyms with qualified instructors and positive reviews. Websites like BJJ Globetrotters and BJJ Heroes can provide information on gyms worldwide. Obviously location is key, so utilize Google Maps, but if you are in a metropolitan area, there are likely more than one to choose from.

• Visit: Most gyms offer a free trial class. Visit a few to see where you feel comfortable. Everyone is looking for something different.

• Instructor Credentials: Ensure the instructors have legitimate credentials in Jiu Jitsu.

What to Expect in Your First Class

Your first Jiu Jitsu class can be intimidating, but knowing what to expect can help ease any anxiety:

• Warm-Up: Classes typically start with a warm-up to get your body ready for training. This may include jogging, stretching, and basic drills.

• Techniques: The instructor will demonstrate and teach specific techniques. Pay close attention and ask questions if needed.

• Drilling: You'll practice the techniques with a partner, focusing on correct form and movement.

• Rolling: "Rolling" is the term used for sparring in Jiu Jitsu. As a beginner, you may not roll right away, but when you do, start slowly and focus on learning.

  I wrote a step-by-step guide on what to expect in your first class here.

Essential Gear

To start training, you'll need some basic gear:

• Gi (Kimono): This is the traditional uniform for Jiu Jitsu. Ensure it fits well and is comfortable, some gym’s provide their own, others you’ll need to purchase.

• Rash Guard: Worn under the Gi, a rash guard helps prevent mat burns and skin infections.

• Shorts: Ideally without pockets or zippers, not only to protect yourself, but to protect your partner’s fingers from getting stuck in.

• Mouthguard: Protects your teeth during training and sparring.

• Water Bottle: Stay hydrated throughout your training session.

Basic Techniques

Here are a few fundamental techniques every beginner should learn or at least have some knowledge of:

The Guard

The guard is a position where you are on your back, controlling your opponent with your legs. There are several variations:

• Closed Guard: Your legs are wrapped around your opponent's waist.

• Open Guard: Your legs are not locked, allowing for more mobility and attacks.

The Mount

The mount is a dominant position where you sit on your opponent's torso, knees in their armpits. From here, you can execute various submissions and control techniques. Back mount or back control, is where you have your legs wrapped around their waist and your chest is against your opponents spine.

The Side Control

Side control involves lying across your opponent's chest, pinning them to the ground. It's a versatile position for controlling and submitting your opponent.

Submissions

• Armbar: Isolates your opponent's arm and applies pressure on the elbow joint.

• Triangle Choke: Uses your legs to trap your opponent's head and one arm, cutting off blood flow to the brain.

• Rear Naked Choke: A choke from behind that targets the neck, cutting off air and blood flow.

Progressing in Jiu Jitsu

Belt System

Jiu Jitsu uses a belt system to signify a practitioner's level of skill and experience:

• White Belt: Beginner

• Blue Belt: Intermediate

• Purple Belt: Advanced

• Brown Belt: Expert

• Black Belt: Mastery

Progression can take several years (roughly 10+), with regular training and dedication required to advance.

Competing

If you're interested in competition, there are various tournaments you can enter. Competitions are typically divided by belt level, weight class, and age group. Competing can accelerate your learning and provide valuable experience. Learn more about the rulesets and different competitions here.

Tips for Success

• Consistency: Regular training is key to improvement. Aim for at least 2-3 classes per week.

• Humility: Jiu Jitsu is a humbling art. Accept that you'll tap out often as you learn.

• Ask Questions: Don't hesitate to ask your instructors and training partners for help.

• Journal: When you start Jiu Jitsu it is going to seem overwhelming, everything you learn will be new. Taking notes is an effective way to remember what you are being taught. If

• Stay Healthy: Take care of your body with proper nutrition, rest, and injury prevention.

Conclusion

Embarking on a Jiu Jitsu journey is both challenging and rewarding. With dedication and an open mind, you'll find yourself growing not only as a martial artist but also as a person. Remember, everyone starts as a beginner, so be patient with yourself and enjoy the process.

This guide provides a foundational understanding of Jiu Jitsu, but the best way to learn is by stepping onto the mat and experiencing it firsthand. So, find a gym and go.

"The hardest part is starting. Get that out of the way and the journey is much easier".

If you have more questions I suggest reading, 15 Essential Questions Every Jiu Jitsu Beginner Asks (and What You Need to Know).

Tim