How Can I Get Better at Jiu Jitsu Faster?

Every practitioner dreams of getting better at jiu jitsu as quickly as possible. While there’s no shortcut to mastery, there are strategies you can use to maximize your progress. Let’s explore the key ways to accelerate your learning and skill development.

1. Train Consistently and Frequently

There’s no substitute for time on the mat. Aim to train at least 3-5 times per week if your schedule allows. Consistency builds muscle memory, improves timing, and keeps you immersed in the learning process.

Tip: Even if you can’t attend full classes, open mat sessions or drilling for 30 minutes can make a difference. Videos, studying, and journaling also help.

2. Be Intentional with Your Training

It’s not enough to just show up. Approach each session with specific goals, like improving guard retention or escaping side control. Intentional training ensures you’re not just going through the motions.

One powerful way to stay intentional is through journaling. Keeping a training journal helps.

• Set Goals: Write down specific areas you want to improve, like mastering a particular sweep.

• Retain Techniques: After each class, jot down key details of techniques you learned. This helps solidify your memory.

• Track Progress: Document your successes and challenges to see how far you’ve come.

If you’re looking for a journal to get started, check out The Practitioner’s Journal here.

3. Focus on Fundamentals

Fancy techniques might look cool, but fundamentals win matches. Spend time mastering basic movements like shrimping, bridging, and grip fighting. These are the building blocks of everything else.

Key Fundamentals to Prioritize:

• Proper posture

• Effective framing and hip movement

• Grips

• Timing and advantageous entries

4. Ask Questions and Seek Feedback

Your coaches and training partners are valuable resources. Don’t hesitate to ask for advice or clarification when you’re struggling with a position or technique. Feedback accelerates your learning by pointing out areas you might overlook.

5. Drill with Purpose

Drilling is the backbone of skill development. Instead of mindlessly repeating moves, focus on:

• Precision: Pay attention to the small details of each technique.

• Speed Progression: Start slow, then gradually increase the pace.

• Realism: Add resistance as you improve.

6. Roll with a Variety of Partners

To improve faster, train with partners of different skill levels and body types:

• Less Experienced Partners: Focus on refining your techniques.

• Peers: Test your skills against someone of similar level.

• Higher Belts: Learn by observing their movements and surviving their pressure.

7. Watch and Study Jiu Jitsu

Supplement your mat time by studying matches and instructionals. Platforms like YouTube or paid services like BJJ Fanatics offer a wealth of content to expand your knowledge.

Studying your own game by reviewing your notes or watching your rolls is another excellent way to improve.

8. Take Care of Your Body

Progress is impossible if you’re constantly sidelined by injuries. Prioritize recovery and mobility by:

• Stretching daily

• Strength training to build resilience

• Listening to your body and resting when needed

• Getting enough protien and rest.

Getting better at jiu jitsu is a marathon, not a sprint. By training with intention, journaling your progress, and focusing on the basics, you’ll see improvements faster than you think. Remember, every roll is a chance to learn, so embrace the journey and own the process.

Tim