15 Essential Questions Every Jiu Jitsu Beginner Asks (and What You Need to Know)
Starting your journey in Jiu Jitsu can be both exciting and challenging. As a beginner, you're bound to have numerous questions about the sport and how to navigate it effectively. In this brief guide, we'll tackle 15 of the most common questions beginners often ask, providing you with short, but tactical advice to help you on your way.
1. How do I tie my Jiu-Jitsu belt?
There are various ways to tie it, but the most common method is the "double-wrap" technique. It creates a secure knot that won't come undone during training. Here’s a 1-minute YouTube tutorial showing you exactly what to do. If you are going to attend a No-Gi class, come in shorts (without pockets) and a rashguard (or a dry-fit shirt if you are okay with it getting it torn).
2. How do I choose the right Jiu-Jitsu gym or academy?
Research and visit several academies, consider factors like location, instructor credentials, and class atmosphere. Choose the one that feels like the best fit for you. We suggest testing out more than one, see what clicks for you. Take a look at Google Reviews, and talk to other students who attend class.
3. What should I wear to my first Jiu-Jitsu class?
A comfortable, clean, and fitting rashguard and shorts without pockets are good options. Don't forget to clean your gi before every class. A shirt or rashguard underneath your gi is preferable.
4. What are the basic positions and techniques I should learn?
Focus on mastering fundamental positions like mount, guard, side control, and the basic submissions like armbar, armlock, cross chokes, and triangle choke. Start to understand what the ‘principle’ is that makes each technique successful.
For example: the principle of a sweep is to off-balance your opponent and to eliminate one of their posts (leg or arms). You’ll find that you need to off-balance and remove a post for ANY successful sweep to happen.
5. How can I improve my cardio and endurance for Jiu-Jitsu?
Incorporate regular cardiovascular exercise into your routine, such as walking, running, swimming, rowing, or cycling. Consistent training in Jiu-Jitsu will also help improve your stamina. You don’t need to ‘max out’ every time you roll, try decreasing your intensity but increase your volume (this will allow you to train longer without gassing out).
6. What are the rules and etiquette in a Jiu-Jitsu gym?
Show respect to your instructor and training partners. Keep your gi clean, have good hygiene, trim your nails, and tap (submit) when caught in a submission. Don’t be a hero or an a**hole.
7. How often should I train to progress effectively?
Aim for at least two to three times a week. Consistency is key, so establish a training schedule that fits your life. DO NOT overdo it. If you train seven days a week, but then have to take seven days off to recover, you are missing the point.
Rules to live by:
Quality over quantity.
Consistency over intensity.
8. How do I prevent and manage injuries in Jiu-Jitsu?
Warm up properly, listen to your body, and tap early in sparring if you're in a bad position. Learn how to protect your joints and tap early to joint locks. Save your body, by not trying to be a hero.
9. What are the essential Jiu-Jitsu drills for beginners?
Work on technical drills like shrimping, bridging, and hip escapes to build fundamental movement skills. Don’t just do it once, but continue to do them. Working on fundamentals is key to faster progression in the long-run.
10. What should I focus on during rolling or sparring sessions?
As a beginner, focus on defense and survival. Don't be overly aggressive. Learn to escape bad positions and develop a strong base. Vocalize to your partner that you are a beginner if they are unaware. They will likely allow you to test out the techniques you learned that day.
11. How can I build a Jiu-Jitsu mindset and mental toughness?
Stay patient and persistent. Understand that progress takes time. Develop a growth mindset and embrace the journey.
12. What's the significance of grips and control in Jiu-Jitsu?
Proper grips and control are vital for executing techniques and controlling your opponent. Establishing your grips and ‘progressing up the rope’ is key to initiating the attack.
13. How do I adapt my Jiu-Jitsu game to different opponents?
Pay attention to your training partner's size, style, and skill level. Adapt your strategy accordingly and stay flexible in your approach. Not every technique is going to work on everyone you train with.
14. What's the best way to keep a Jiu-Jitsu training journal?
Write down what you've learned, techniques you want to improve, and your goals. Regularly review your journal to track progress. The Practitioner’s Journal is a tool designed specifically for this. It provides structure and a system to help you retain and learn all of the information you are being taught.
15. How can I incorporate Jiu-Jitsu into my daily routine for improvement?
Beyond class, study Jiu-Jitsu through books, videos, and seminars. Practice basic movements at home, and stay committed to learning and improving. Learn the language of Jiu Jitsu. This will help you comprehend the information you are trying to absorb.
As you embark on your Jiu Jitsu journey, remember that it's a process that involves both physical and mental growth. Embrace the challenges, stay persistent, and enjoy the rewarding journey of becoming a skilled practitioner in this beautiful martial art.
Own the Process,
Tim
