Jiu jitsu is more than just training on the mats—it’s a lifestyle, a philosophy, and a community.

Whether you're a white belt or a seasoned practitioner, listening to jiu jitsu podcasts is an excellent way to enhance your understanding, stay updated on the latest techniques, and immerse yourself in the world of grappling.

Here's a list of 15 of the best jiu jitsu podcasts to keep you informed, inspired, and entertained.

1. BJJ Mental Models

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Where else: Apple Podcasts, Google Podcasts

For practitioners who want to take a scientific approach to jiu jitsu, BJJ Mental Models is a game-changer. It explores the principles and concepts that underpin grappling techniques, helping listeners refine their mental game. Hosts Steve and Matt Kwan break down the “why” behind movements, making this a valuable tool for anyone looking to master jiu jitsu theory.

2. Jiu Jitsu Dummies

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Where else: Apple Podcasts, YouTube, Google Podcasts

Perfect for anyone passionate about grappling, Jiu Jitsu Dummies covers everything from technique breakdowns to mental strategies for improvement. It's also known for exploring personal stories and the transformative power of jiu jitsu. This podcast builds community among practitioners and delivers practical tips for navigating your journey through the ranks.

3. The Chewjitsu Podcast

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Where else: Apple Podcasts, YouTube

Hosted by BJJ black belt and popular YouTuber Nick “Chewy” Albin, alongside his co-host Eugene, The Chewjitsu Podcast is a favorite among jiu jitsu enthusiasts. The podcast covers a wide range of topics, including training strategies, competition mindset, personal development, and life on and off the mats. Chewy’s approach is down-to-earth and highly relatable, making complex concepts easy to understand for practitioners at all levels. Whether you're looking to refine your technique, overcome training plateaus, or simply hear great stories from guests, this podcast delivers practical advice and motivation.

4. The Inside Position Podcast

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Where else: Apple Podcasts, Google Podcasts

If you're looking for high-level insights from competitors who are active on the competition circuit, this podcast delivers. Hosted by elite grappler and coach Tom Halpin, it covers in-depth discussions on modern jiu jitsu strategies and training routines. It's a great resource for those looking to improve their competition game.

5. The RŌL Radio

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Where else: Apple Podcasts, YouTube, Google Podcasts

With a focus on both jiu jitsu and life philosophy, The RŌL Radio explores how grappling impacts people beyond the mats. Featuring guests from all walks of life—including black belts, coaches, and business owners—this podcast is perfect for those who see jiu jitsu as a holistic practice that shapes their outlook on life.

6. The BJJ Fanatics Podcast

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Where else: Apple Podcasts, Google Podcasts

Run by the team behind BJJ Fanatics, this podcast features interviews with top jiu jitsu athletes and coaches. It delves deep into training methodologies, philosophies, and career insights from legends like John Danaher and Gordon Ryan. You'll get a behind-the-scenes look at what makes world champions tick and actionable tips to apply in your own training.

7. The BJJ Brick Podcast

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Where else: Apple Podcasts, Stitcher, Google Podcasts

BJJ Brick is a highly practical podcast that focuses on helping grapplers of all levels progress in their journey. With regular tips, training hacks, and insights from both seasoned and casual practitioners, this podcast is an excellent resource for those wanting to make steady improvements.

8. The Matburn Podcast

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Where else: YouTube

Co-hosted by jiu jitsu champions Josh Hinger and Keenan Cornelius, The Matburn Podcast offers an entertaining yet educational take on jiu jitsu. Known for their candid conversations and humor, the hosts provide listeners with a glimpse into the competitive scene while offering actionable advice for practitioners looking to refine their game.

9. Grappling Rewind Podcast

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Where else: YouTube, Apple Podcasts

Focused on competition analysis and event breakdowns, Grappling Rewind provides detailed commentary on recent tournaments and matches. If you love watching jiu jitsu tournaments like ADCC, IBJJF, or Polaris, this podcast will help you understand the techniques and strategies behind some of the biggest names in the sport.

10. Bulletproof For BJJ Podcast

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Where else: Apple Podcasts, YouTube

This podcast is ideal for practitioners looking to improve their mobility, strength, and injury prevention in jiu jitsu. Hosted by JT and Joey, who are both experienced jiu jitsu athletes and strength coaches, the Bulletproof For BJJ Podcast is designed to help grapplers optimize their performance on the mats through strength training and proper recovery. They break down common injuries in jiu jitsu and provide strategies to stay healthy while improving your athleticism.

11. The B-Team Jiu Jitsu Podcast

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Where else: YouTube, Apple Podcasts

Hosted by the hilarious and talented crew from the B-Team—Nicky Rodriguez, Nicky Ryan, Ethan Crelinsten, and Craig Jones—this podcast is a blend of humor and jiu jitsu insights. The B-Team is known for their high-level competition skills and laid-back approach, making this podcast both educational and entertaining. Whether they're breaking down techniques, discussing competition prep, or sharing funny stories from their training, it's always a good listen for fans of modern jiu jitsu.

12. El Segundo Podcast with Craig Jones

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Where else: YouTube

Hosted by one of the sport’s most charismatic and controversial figures, Craig Jones, this podcast provides unfiltered opinions on jiu jitsu, the competitive scene, and life in general. Known for his self-deprecating humor and top-tier grappling skills, Craig brings on a variety of guests and discusses everything from training camps to behind-the-scenes stories from big events like ADCC. It’s a must-listen for those who enjoy jiu jitsu served with a side of comedy.

13. The Joe Rogan Experience

Spotify: Listen here
Where else: YouTube (clips only), Apple Podcasts

Although not exclusively focused on jiu jitsu, The Joe Rogan Experience is one of the most popular podcasts in the world, and Rogan frequently invites jiu jitsu athletes and MMA fighters to share their stories, philosophies, and training insights. Rogan, a black belt in both Brazilian jiu jitsu and Taekwondo, has a deep personal connection to the grappling arts and often discusses the mental, physical, and philosophical aspects of the sport. Whether he’s talking to legends like Eddie Bravo, John Danaher, or Georges St-Pierre, Rogan brings out deep conversations on technique, competition mindset, and the role of martial arts in personal development. For those interested in jiu jitsu and MMA’s broader cultural impact, this podcast offers a wide lens on the sport.

14. Jocko Podcast

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Where else: Apple Podcasts, YouTube

Hosted by Jocko Willink, a retired Navy SEAL and black belt in Brazilian jiu jitsu, the Jocko Podcast delves into leadership, discipline, and self-improvement, often through the lens of martial arts. Jocko frequently features jiu jitsu practitioners, MMA fighters, and military personnel, discussing how jiu jitsu has shaped their lives both on and off the mats. His approach emphasizes the mental and philosophical aspects of grappling, making this podcast essential for those looking to cultivate discipline and resilience through jiu jitsu.

15. Mark Bell's Power Project

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Where else: Apple Podcasts, YouTube

Though Mark Bell's Power Project primarily focuses on strength training, recovery, and nutrition, it has strong ties to the jiu jitsu community, thanks to its co-hosts Andrew Zaragoza and Nsima Inyang, who are both jiu jitsu athletes. Andrew is an avid practitioner and competitor, while Nsima, a black belt in Brazilian jiu jitsu, brings a wealth of knowledge to the show from his own experience on the mats. The dynamic between the hosts offers a unique perspective for jiu jitsu practitioners looking to optimize their performance through strength work, injury prevention, and mindset. For grapplers who want to enhance their athleticism and overall health, this podcast is a treasure trove of insights that apply both on and off the mats.

Own the process,

Tim